„Wir sollten dem Verstand nicht alles glauben, was er denkt.“
Das war eine der Lessons Learned vom vergangenen Wochenende – Monika Kindermann-Kletzmayr und ich durften eine tolle Gruppe angehender Transformative Business Coaches dabei begleiten, den Verstand zum Freund zu machen und der „Mind Mastery“ immer näher zu kommen.
🤔 Woran erkenne ich die Stimme des konditionierten Verstandes?
🥰 Und wie fühlt sich der transformierte Zustand an?
🤓 Was kann ich konkret tun, um diesem Gefängnis von Glaubenssätzen und Prägungen zu entkommen?
💞 Und wie kann Coaching dabei unterstützen?
✨️ Wenn auch du Lust hast, dich auf die Suche nach der Stimme deines Herzens zu machen oder einen fiesen Glaubenssatz identifiziert hast, der dich am Wachsen hindert, dann melde dich gern bei mir.
In den kommenden Monaten habe ich wieder ein paar Coaching-Slots frei 🫶🏼
Schlagwort: Mindfulness
Being Joy
Michelle Obama once stated that especially we women have to plan our joy like we have to plan work.
But: What if joy is nothing we can plan – but our most natural state, hidden deep within, under layers of sorrow, sadness, fear or self-doubt?
When we realize we’ve always been joy and will always be – then even the question if we can be joyful when everything falls apart on our planet becomes irrelevant.
We ARE joy.
We just have forgotten.
Let’s rediscover this essence of being human. And be even better care-takers for those who need us.
When and where do you feel most yourself?
(Me? When I’m with the people I love and doing what I love to do ✨️)
Stille
Stille
Stille ist ein Zustand.
Stille ist mehr als nicht zu sprechen.
Stille ist, wenn auch alle inneren Stimmen verstummen.
Wenn wir der Essenz, dem wahren Kern näherkommen.
Und sich unsere Identität in der Oberfläche des unendlichen Seins zu spiegeln beginnt.
Growing peace with love
Growing the most graceful flower
With beauty rooted deep inside
her seed.
We nurture her.
Free her.
Help her grow her inherent potential and
Light.
Making her shine like only she is meant to.
The same way
Peace cannot be made.
We can help her grow.
And be with her
In the process of becoming.
Her seed
Already
Deep
Inside
Our
Hearts.
Upside down world
When the world is upside down, children starving, crying for their parents.
Parents desperately looking for anything to feed their loved ones.
People dying because they were born on the wrong side.
What is it that I can do?
Where am I called to act?
And why aren’t more of us asking questions – and seeking places where peace starts?
The only thing that I know to do is…
… to start with myself.
And to come together with those searching for peace as well.
How might that change the situation of those suffering, you might ask?
I’m asking you in return: what is truly about to bring peace?
Isn’t it only and only the Peace we find within ourselves?
Isn’t it about creating, together with many, that field of Peace that will grow and start impacting and changing the world – from the inside out?
When I know what that Peace inside feels like – doesn’t then my entire life change since I’m changed in every single situation?
Imagine.
A world where we all act out of this inner Peace, Calm and Stillness.
How beautiful would that be…
Let’s start building that peaceful tomorrow.
Together.
Now.
Die Sonne in uns
Wenn die Sonne nicht scheint, wenn das Wetter ’nicht gut‘ ist, denken wir Menschen, alles ist anders.
Aber nichts ist anders…
Der Kreislauf des Lebens ist stets derselbe.
Nur wir dürfen unterscheiden zwischen der Oberfläche und dem Kern der Dinge…
Die Sonne scheint immer.
Es liegt an uns, sie in unserem Innersten zu entdecken.
Your daily affirmation
Make I AM LOVE your daily affirmation.
You are not your name.
Your profession.
Your look or style.
What remains when all identity is removed?
Who are you in situations without any blueprint for your behavior?
Which source sustains you when all things fall apart?
Your smile may brighten up a stranger’s day without them knowing your name.
Your helping hand in a situation of chaos needs no belonging to make a difference.
You are Love.
Believe in it.
And: start acting out of that infinite source within you.
I’m happy to hear your stories of small acts of loving kindness in your everyday lives 🙌🏼🥰💞
Leading with compassion
These days, we can easily tend to think that we, as compassionate leaders and coaches who care deeply, are the crazy ones.
🤔 What’s helping me and my clients?
Leave the level of the obvious. Search for deeper reasons behind the surface of the events.
In short: see the universal framework of what’s unfolding.
Adopting a spiritual perspective helps with
🕉 Letting go of patterns and mindsets that no longer serve our shared humanity craving for meaning, love and peace.
🕉 Finding meaning in the suffering and being with what is – holding a breaking heart while strengthening our capacity to help and love more.
🕉 Building a bridge towards a future that heals in full faith that a brighter tomorrow will rise out of the dust of rampant wars, erupting volcanos and incessant wild-fires.
Thich Nhat Hanh stated it very clearly:
„We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species. …
We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance.“
Let us, together, discover the Buddha within. Let’s ignite our Divine hearts and listen to our soul’s yearning again.
Let’s open the door for
❤️🩹 faith dissolving fear
❤️🩹 friendship bridging division
❤️🩹 compassion and care healing pain and suffering.
It’s only together that we can make it through these times of collapse aka collective awakening 💞
🫶🏽 Feel free to reach out if you want to learn more about my Peace Gardening Sessions where we’ll look through this spiritual lense to re-frame your challenges 🫶🏽
What does walking the path of Love mean?
What does walking the path of Love mean?
What does it mean when we say, Love is the answer to every problem?
Yesterday, I watched a heart breaking video of student Fatlume who had witnessed the horrible shooting at the school in Graz on Tuesday.
Her statement touched me deeply. She said:
„We do not let this day tear us apart. What this perpetrator wanted was hatred, destruction, fear.
Our answer will be love, standing together, hope.
He wanted us to break.
But we stand here – together.
He wanted to sow hatred.
But we plant humanness.“
Walking the path of fear and hate is easy. We close down, harden our hearts, hide behind walls of anxiety.
But how did we come here?
And how do we heal our traumas, soothe our pain, end all the suffering?
My answer is and always will be:
By opening up.
Coming together.
Being compassion.
By letting our hearts speak and Love flow.
Love heals.
Love connects.
Love is deeper, broader and brighter than everything else.
Covered with Love, fear, division and hatred dissolve.
Love is permanent.
Love is the ground we’re walking on and the sky we’re reaching out to.
Come and let’s walk that path together.
It’s the only way towards a tomorrow that heals.
🩷
Liebe und Frieden
Bei dir geht’s ja immer nur um die Liebe (und um den Frieden 🙃) 🙈
Worum sollte es denn auch sonst gehen?
Was ist denn die Antwort auf alle Fragen?
Der Trost für deine Trauer?
Der Balsam für deine Enttäuschung, der Kern deiner Wut?
Was ist denn die Lösung für alle Probleme?
Wenn Kriege spalten – die Liebe eint.
Wenn die Natur weint – die Liebe heilt.
Wenn wir Menschen erschöpft sind – die Liebe gibt Kraft.
Warum nur laufen wir vor ihr weg?
Warum reden wir uns ein, dass es uns gut geht – es schon nicht „so schlecht“ um die Menschheit bestellt ist?
Es gibt nur eine Kraft, die uns aufweckt.
Wenn wir sie einmal in unserm Innersten erfahren haben, ist unsere Welt eine andere.