Cookies are my love language – and coaching is the job I love 😉
Are you asking yourself questions like these?
🌱 How can I find my way through these current crises? Are they anyhow connected to my life (and if so, how)?
🌱 How can I manage my emotions well? And is there a way out of my exhaustion?
🌱 How to explain what is happening out there in the world to my employees, my friends or family?
🌱 And is there still hope? (And if so, how can I get to this place?)
Then you might want to check out my Peace Gardening Sessions🤍🌱🕊️
As in my coachings, I offer you a space full of acceptance where emotions are allowed to flow and everything is welcomed just as it is – simply adding a spiritual perspective to it 🙏🏼
Through my inner work and regular meditation practice, my presence can serve as a mirror leading to more clarity. Answers to your questions emerge from the space „in-between“ without much effort ✨
Peace begins within. It’s our most natural state – waiting to be discovered. Let’s cultivate this inner peace – and be peace gardeners, together 🫶🏼
Schlagwort: Love
Upside down world
When the world is upside down, children starving, crying for their parents.
Parents desperately looking for anything to feed their loved ones.
People dying because they were born on the wrong side.
What is it that I can do?
Where am I called to act?
And why aren’t more of us asking questions – and seeking places where peace starts?
The only thing that I know to do is…
… to start with myself.
And to come together with those searching for peace as well.
How might that change the situation of those suffering, you might ask?
I’m asking you in return: what is truly about to bring peace?
Isn’t it only and only the Peace we find within ourselves?
Isn’t it about creating, together with many, that field of Peace that will grow and start impacting and changing the world – from the inside out?
When I know what that Peace inside feels like – doesn’t then my entire life change since I’m changed in every single situation?
Imagine.
A world where we all act out of this inner Peace, Calm and Stillness.
How beautiful would that be…
Let’s start building that peaceful tomorrow.
Together.
Now.
Be human
In the middle of the chaos…
Be human.
Seeing children starve,
With a heart that breaks…
Stay human.
Holding a weeping friend,
Desperate and suffering…
Still, be human.
With a heavy heart,
Don’t close down…
Be human.
Hearing of death and loss…
Still, stay human.
Let’s keep our hand stretched out and
Our arms wide open.
Being the friend.
Let’s care for friends and strangers.
Being the love.
Let’s hold our breaking heart.
Soft and with
Compassion.
The dying heart of humanity needs…
Every
Single
Beating
Heart.
With
Our
Hearts
Still
Alive:
Nothing
Is
Not
Lost
Yet.
The heart of humanity
Sitting in the train, I hear a child cry.
Strongly. Persistently. And while it is a quite loud cry, it makes me happy at the same time. For the child. The parents. Even for us co-passengers. Since this crying child has – obviously!! – enough power to clearly state its desires (and having this desire met quite soon, most probably).
Listening to this child’s cry, I can’t help but think of and feel the starving children in Gaza.
Children thin as bones.
Children closer to death than to life.
Children held by mothers not strong enough to even carry their weight of a feather.
And my heart is breaking 💔
When children stop crying, saving their life forces for breathing.
When children ask their parents when they’ll be in heaven, finally. And if heaven will provide enough food for everyone.
When mothers have to decide which one of their children they’ll be feeding today (and if at all…)
When people can either stay and starve – or risk to get killed while waiting in the line for food…
Then the heart of humanity is dying too 😔
Your daily affirmation
Make I AM LOVE your daily affirmation.
You are not your name.
Your profession.
Your look or style.
What remains when all identity is removed?
Who are you in situations without any blueprint for your behavior?
Which source sustains you when all things fall apart?
Your smile may brighten up a stranger’s day without them knowing your name.
Your helping hand in a situation of chaos needs no belonging to make a difference.
You are Love.
Believe in it.
And: start acting out of that infinite source within you.
I’m happy to hear your stories of small acts of loving kindness in your everyday lives 🙌🏼🥰💞
#IamPeace
Peace begins in me.
Starting with myself: why not leave the self-doubts, the critical thoughts about myself for a moment – and just be 🧘🏽♀️
Seeing my brother, daughter, friend, colleague with new eyes – full of love and care, asking them with true interest: how are you doing today? 🤗
Bringing this love and care, this inner state of stillness even to the not so silent places, to the chaos in the world outside. What changes if YOU are changed? ✨️
And then, in the end, why not try, at least for a moment, to even extend our empathic gaze to those shouting, bullying, the angry and aggressive ones? Just for a second 💞?
Let’s spread, with hearts wide open, our love and compassion towards those suffering from war and conflict, grieving the loss of loved ones. To our desperate and mourning friends 💛
Let’s create a powerful field of loving care 🩷
Peace begins with us 🤍🕊
With you.
And me.
#IamPEACE
What does walking the path of Love mean?
What does walking the path of Love mean?
What does it mean when we say, Love is the answer to every problem?
Yesterday, I watched a heart breaking video of student Fatlume who had witnessed the horrible shooting at the school in Graz on Tuesday.
Her statement touched me deeply. She said:
„We do not let this day tear us apart. What this perpetrator wanted was hatred, destruction, fear.
Our answer will be love, standing together, hope.
He wanted us to break.
But we stand here – together.
He wanted to sow hatred.
But we plant humanness.“
Walking the path of fear and hate is easy. We close down, harden our hearts, hide behind walls of anxiety.
But how did we come here?
And how do we heal our traumas, soothe our pain, end all the suffering?
My answer is and always will be:
By opening up.
Coming together.
Being compassion.
By letting our hearts speak and Love flow.
Love heals.
Love connects.
Love is deeper, broader and brighter than everything else.
Covered with Love, fear, division and hatred dissolve.
Love is permanent.
Love is the ground we’re walking on and the sky we’re reaching out to.
Come and let’s walk that path together.
It’s the only way towards a tomorrow that heals.
🩷
Are you ready to invite Love into your life?
Are you ready to invite Love into your life?
Not the words „I love you“ – that’s just words 🗯
(But imagine saying these words from an inner state of unconditional Love – wouldn’t that change everything?)
Not the feeling – that’s just floating on the surface 🌬
(But imagine sustaining your happiness from the inside and feeling care and affection from the deepest core of your being – wouldn’t that change everything?)
Love. The capital L state of being.
Love. The unconditional edition of it.
Love. The one essential driving force in this universe, embracing everything that is.
Love. Residing within. Waiting patiently to be invited.
Waiting for you to welcome It into your life.
Invite Love into your life.
And see the beauty of this life force unfold.
(What you need to do?
Not much.
Say yes.
Be willing to surrender your life to Love.
How can we dance and sing…
How can we dance and sing in the face of so much pain and suffering in the world, you might ask?
You’re absolutely right – being happy becomes more and more difficult given the state of the world.
But I’m asking you: shouldn’t we as coaches, healers and helpers know how to access our inner joy? Aren’t we here to help those who are about to give up, who start to loose hope, the sad ones and the joy seekers?
So let’s try to hold the suffering and dance with it – being with it in compassion and love.
Let’s be present with the pain – and allow ourselves tiny sparks of joy in our everyday lives.
The world needs us as the best, brightest and most loving versions of ourselves.
Let’s come together – and dance this dance of oneness.